Sarah Alpert Therapy
integrative PSYCHOTHERAPY IN London, Kent & Online
Sex and Relationship Therapy
Supporting You in a Safe, Confidential Space
Sexuality and relationships are deeply personal, and when challenges arise, they can feel isolating and overwhelming. Whether you’re experiencing difficulties with intimacy, struggling with communication in your relationship, or trying to make sense of your sexual identity, therapy provides a safe and non-judgemental space to explore these issues.
I work with individuals and couples, offering support for a wide range of concerns, including sexual function, desire, compulsive sexual behaviours, and relational difficulties. My practice is LGBTQ+ friendly, and I welcome people of all gender identities, sexualities, and relationship structures. I provide a space where you can feel seen, heard, and understood – without judgement or expectation.
How I Work
Sex and relationship therapy is about understanding, exploring, and working through difficulties, whether they relate to intimacy, connection, or underlying personal challenges. I use an integrative approach, drawing on different therapeutic models to suit each client’s needs. These include:
Psychosexual Therapy
Addressing issues around sexual function, desire, and emotional connection.
Relationship Therapy
Helping couples and individuals navigate relational difficulties, improve communication, and strengthen emotional bonds.
Cognitive Behavioural Therapy (CBT)
Exploring thought patterns that may be contributing to distress and finding healthier ways to cope.
Attachment-Based Therapy
Understanding how early experiences shape relationship patterns and working towards healthier connections.
EMDR (Eye Movement Desensitisation and Reprocessing)
Supporting those whose past experiences or traumas are impacting their relationships or sexual well-being.
I understand that talking about sex and relationships can feel difficult, but these issues are a natural part of life. Whether you’re struggling with a long-standing concern or something more recent, therapy can help you work towards a healthier, more fulfilling intimate and emotional life
Issues I Can Help With
Sexual and relationship challenges can impact both emotional well-being and self-confidence. I offer support for a wide range of issues, including:
Difficulties with sexual function, including erectile dysfunction, premature ejaculation, vaginismus, and anorgasmia.
- Difficulties with sexual function, including erectile dysfunction, premature ejaculation, vaginismus, and anorgasmia.
- Loss of desire, mismatched libidos, or difficulty experiencing intimacy.
- Pornography addiction, compulsive sexual behaviour, and sexual risk-taking.
- Relationship conflict, poor communication, and emotional disconnection.
- Navigating polyamory, open relationships, or non-traditional relationship structures.
- Exploring sexual identity, gender identity, or difficulties related to past experiences.
- The impact of trauma or past relationships on current intimacy and trust.
- Infidelity, betrayal, or struggles with trust and rebuilding connection.
- Support following an HIV diagnosis and the emotional, relational, and psychological challenges it can bring.
- Support following a Herpes (HSV) diagnosis, helping you process the diagnosis, manage emotional responses, and navigate relationships with confidence.
Many people feel shame or embarrassment when discussing sex and relationships, but these are normal and important aspects of life. Whatever your concerns, therapy can help you explore them in a way that feels safe and empowering.
Couples Therapy
Relationships go through many phases, and challenges are natural. If you and your partner are struggling with communication issues, trust difficulties, emotional disconnection, or intimacy concerns, therapy can helps.
Couples therapy provides a neutral, supportive space where you can explore your challenges, gain insight into your relationship patterns, and develop healthier ways of connecting. My approach is inclusive of all couples, regardless of gender, sexuality, or relationship structure. Whether you’re in a long-term partnership, navigating new challenges, or working through past hurts, I can support you in finding clarity and deeper connection.
Specialist Support for Compulsive Sexual Behaviour
If you are struggling with compulsive sexual behaviours, including pornography addiction, excessive use of escorts, or high-risk sexual activity, therapy can provide support in understanding and managing these behaviours. I am an accredited member of StopSO UK, a specialist organisation supporting individuals whose sexual behaviours have become problematic.
Seeking support is not about judgement – it’s about helping you to regain control and develop a healthier relationship with yourself and others
Take the First Step
Sex and relationship therapy is about understanding yourself and your connections with others. Whether you are facing challenges in your relationship, struggling with intimacy, or exploring your sexual identity, I offer a safe, supportive, and confidential space to help you navigate these experiences.
Get in touch
If you’d like to book a session or find out more about how I can help, you can contact me in the following ways:
Use the contact form: fill in the form below, and I will get back to you as soon as possible.
I aim to respond to all enquiries promptly and look forward to supporting you on your journey.